Hello everybody, hope you’re having an incredible day today. Today, we’re going to prepare a distinctive dish, green moong sprouts sabji. It is one of my favorites. This time, I will make it a little bit unique. This will be really delicious.
Maharashtrian Green Moong Bhat Recipe (Sprouted Green Moong Pulao Recipe) a quickly tossed rice with sprouted green mung makes it the perfect lunch meal. The onions and bell peppers are sautéed till it has the right crunch and is mixed along with sprouted green mung. Sprouts Curry is a healthy recipe and is protein packed. This is mostly taken with chapathi as side dish and also best suits many other combinations.
Green Moong sprouts sabji is one of the most popular of recent trending meals in the world. It is easy, it is fast, it tastes yummy. It is enjoyed by millions every day. They’re fine and they look wonderful. Green Moong sprouts sabji is something which I have loved my whole life.
To begin with this particular recipe, we have to prepare a few ingredients. You can have green moong sprouts sabji using 16 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Green Moong sprouts sabji:
- Prepare 250 grams green moong dal
- Prepare 2 onions finely chopped
- Take 1 tomato finely chopped
- Take 2 cloves garlic chopped
- Make ready 1/2 inch piece of ginger chopped
- Get 2 green chilli chopped
- Get 1/2 teaspoon turmeric powder
- Make ready 1/2 teaspoon red chilli powder
- Get 1 teaspoon garam masala
- Take 1teaspoon mustard seeds
- Take 1/2 teaspoon jeera
- Get to taste Salt
- Make ready 1/4 cup fresh grated coconut
- Prepare 2 tbspn coriander leaves chopped
- Make ready 2 teaspoon coconut oil
- Prepare as required Water
Everyone has their own way of cooking this green gram sabzi. I too make in a different way, but after tasting this dal in my friends place, almost a year back, i decided to make this in that way since we all like that. And another important thing is it is very simple and easy to make. Enjoy this green moong dal subzi with roti or jeera pulao.
Instructions to make Green Moong sprouts sabji:
- First wash the green moong dal and soak it for 6 to 7 hrs. Then drain it and put on a strainer covered overnight for it to sprout. Next day it will sprout like the pic shown.
- Now transfer the sprouts to a Kadhai. Put salt and turmeric powder and about 1 glass water & let it cook.
- Then remove the boiled green moong sprouts on a plate. Keep the the other ingredients ready
- Now heat the Kadhai and put oil. When hot add the mustard seeds and jeera. After it splutters add the chopped onion, green chillies, garlic and ginger.
- Sauté well for a few minutes. Then add in the turmeric powder, Red chilli powder & salt. Add garam masala. Add chopped tomatoes and cook till soft.
- Then add the boiled green moong sprouts. Mix everything well. Check salt. Add if needed. When done turn off the heat. Garnish with chopped coriander leaves and grated coconut.
- Serve hot with rice or Rotis
And another important thing is it is very simple and easy to make. Enjoy this green moong dal subzi with roti or jeera pulao. Sprouted Moong, Lauki Sabzi (Sprouted Green Gram and Bottle Gourd Sabzi) Bottle gourd (lauki/dhoodhi) is very easy to digest, and being high in water content is soft and easy to chew when cooked. That's the reason I made it frequently when Devansh started eating roti-sabzi. Mung beans sprout much faster as compared to other beans.
So that’s going to wrap it up with this exceptional food green moong sprouts sabji recipe. Thanks so much for your time. I am sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, colleague and friends. Thank you for reading. Go on get cooking!
