Microwaved Eggplant & Tuna (Sweet Miso)
Microwaved Eggplant & Tuna (Sweet Miso)

Hello everybody, I hope you are having an incredible day today. Today, we’re going to make a special dish, microwaved eggplant & tuna (sweet miso). One of my favorites food recipes. This time, I will make it a little bit unique. This is gonna smell and look delicious.

Wash your eggplant and pat dry. Place the cubed eggplant into a two-quart microwave-safe bowl. Set the bowl in the microwave. In a shallow bowl, combine the bread crumbs and oregano.

Microwaved Eggplant & Tuna (Sweet Miso) is one of the most popular of current trending meals on earth. It is appreciated by millions every day. It’s easy, it’s fast, it tastes delicious. Microwaved Eggplant & Tuna (Sweet Miso) is something that I have loved my entire life. They are nice and they look wonderful.

To begin with this particular recipe, we have to prepare a few ingredients. You can cook microwaved eggplant & tuna (sweet miso) using 8 ingredients and 3 steps. Here is how you cook it.

The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Miso):
  1. Take 1 medium Eggplant *about 300g, cut into small pieces
  2. Take 1 (*about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
  3. Get 2 tablespoons Miso
  4. Make ready 1/2-1 tablespoon Sugar
  5. Prepare 1 tablespoon Mirin
  6. Make ready 1/2 tablespoon Soy Sauce
  7. Take 1 teaspoon Grated Ginger
  8. Take 1/2 tablespoon Toasted Sesame Seeds

Make a gingery marinade in the blender. Spoon it over the eggplants, rub it in, and let them sit for a bit. This recipe can be made easily in the microwave. Layer half of eggplant, more sauce, and half the mozzarella cheese.

Steps to make Microwaved Eggplant & Tuna (Sweet Miso):
  1. Place all ingredients except Sesame Seeds in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential. Adjust the amount of Sugar depending on the flavour and saltiness of Miso you use.
  2. Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
  3. Enjoy it with freshly cooked rice.

This recipe can be made easily in the microwave. Layer half of eggplant, more sauce, and half the mozzarella cheese. Finish by sprinkling Paremsan cheese on top. Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. According to the Kitchn, you can just as easily microwave eggplant to pre-cook it and remove excess water without the added sodium and extra waiting time for it to "sweat" it out.

So that’s going to wrap it up for this exceptional food microwaved eggplant & tuna (sweet miso) recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!