Hey everyone, it’s me, Dave, welcome to our recipe site. Today, I’m gonna show you how to make a special dish, microwaved eggplant & tuna (sweet soy). It is one of my favorites. This time, I’m gonna make it a little bit tasty. This will be really delicious.
Microwaved Eggplant & Tuna (Sweet Soy) is one of the most popular of recent trending meals in the world. It’s simple, it’s quick, it tastes delicious. It’s appreciated by millions every day. Microwaved Eggplant & Tuna (Sweet Soy) is something which I’ve loved my whole life. They are fine and they look wonderful.
Place the cubed eggplant into a two-quart microwave-safe bowl. Set the bowl in the microwave. In a shallow bowl, combine the bread crumbs and oregano. Brush one side of each eggplant slice with mayonnaise.
To get started with this recipe, we must first prepare a few ingredients. You can cook microwaved eggplant & tuna (sweet soy) using 8 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Microwaved Eggplant & Tuna (Sweet Soy):
- Prepare 1 medium Eggplant *about 300g, cut into small pieces
- Get 1 (about 100g) Canned Tuna in Oil (Canola OR Olive Oil) *DO NOT drain
- Take 1 teaspoon Sesame Oil for flavour *optional
- Prepare 1 tablespoon Sugar
- Get 1 tablespoon Mirin
- Prepare 2 tablespoons Soy Sauce
- Get 1-2 teaspoons grated Ginger
- Get Chilli Flakes *as required
Pre-Cook Eggplant in the Microwave Pre-cooking in the microwave is the same reason why some people opt to salt eggplant before cooking. Not only does microwaving prove to be a lot faster, but it also allows you much more control over seasoning the eggplant when you cook. Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Place the eggplant skin side down in a microwave-safe dish large enough to fit all eggplant in a single layer, side by side.
Instructions to make Microwaved Eggplant & Tuna (Sweet Soy):
- Place all ingredients in a large heat-proof bowl and mix well. Do not discard the Oil in the Tuna as the oil is essential.
- Cover with a large plate or heat-proof wrap, cook in the microwave on high power for 3 minutes, toss it over and cook for 2 more minutes. Toss over again, carefully because it must be very hot at this stage, and cook 1 more minute. Let them rest for a few minutes so that the remaining heat will cook all through.
- Enjoy it with freshly cooked rice.
Eggplants belong to the nightshade plant family, which includes tomatoes and potatoes. Place the eggplant skin side down in a microwave-safe dish large enough to fit all eggplant in a single layer, side by side. Flip the eggplant and put the remaining marinade into the dish. According to the Kitchn, you can just as easily microwave eggplant to pre-cook it and remove excess water without the added sodium and extra waiting time for it to "sweat" it out. Place the eggplant slices into your microwave safe dish and add just enough water to cover them.
So that’s going to wrap it up for this special food microwaved eggplant & tuna (sweet soy) recipe. Thanks so much for your time. I’m sure that you will make this at home. There is gonna be more interesting food in home recipes coming up. Remember to save this page on your browser, and share it to your loved ones, colleague and friends. Thank you for reading. Go on get cooking!
