Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)
Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2)

Hello everybody, it’s John, welcome to our recipe site. Today, we’re going to make a distinctive dish, prawn fried rice with sweet and sour cauliflower. (part 2). It is one of my favorites. For mine, I’m gonna make it a bit tasty. This will be really delicious.

Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is one of the most popular of recent trending foods on earth. It’s enjoyed by millions daily. It is simple, it’s quick, it tastes delicious. They’re nice and they look fantastic. Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2) is something that I’ve loved my entire life.

I gained inspiration for this dish from a sweet and sour prawn dish that I. Since it would be too much information on one page, I decided to write the recipe in two Parts. This Part, I will be giving you the recipe for only the Prawn Fried Rice. Cauliflower rice is stir-fried with crunchy veggies, spices and prawns in this exciting midweek main.

To get started with this recipe, we have to first prepare a few components. You can have prawn fried rice with sweet and sour cauliflower. (part 2) using 17 ingredients and 12 steps. Here is how you cook that.

The ingredients needed to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
  1. Get 15-20 small florets of cauliflower. About the size of those shown in the display picture
  2. Get 1 large brown onion sliced
  3. Prepare 1/2 a green bell pepper sliced
  4. Take 1/2 a red bell pepper sliced
  5. Get 2 teaspoons finely minced ginger and garlic
  6. Get 1/2 cup pineapple juice
  7. Prepare 2 teaspoons oyster sauce
  8. Make ready 1 teaspoon dark soy sauce
  9. Take 1 teaspoon light soy sauce
  10. Take 3 tablespoons rice wine. If you do not have this, you could leave it out
  11. Prepare 1 tablespoon white/rice vinegar
  12. Get 1 tablespoon tomato ketchup
  13. Make ready 1/2 cup (plus about 2 tablespoons) cornflour
  14. Make ready 1/2 cup all purpose flour
  15. Prepare 1/2 teaspoon cracked black pepper
  16. Get Oil for deep frying (plus about 2 more tablespoons)
  17. Take Salt as required

Cooked rice tossed with prawns in spicy sauce to make this interesting fried rice. Tip: Look for prepared cauliflower rice (or cauliflower crumbles) with other prepared vegetables in some supermarkets. To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. A tasty midweek meal with a healthy twist - swap out basmati rice for a light alternative made by blitzing cauliflower florets.

Instructions to make Prawn Fried Rice with Sweet and Sour Cauliflower. (Part 2):
  1. First, I par-cooked the cauliflower florets. In a small saucepan, add about 1/2 a cup of water and bring it to a boil. Add in the cauliflower florets along with a pinch of salt, and cook the cauliflowers until they are about 50% done. If the size of the cauliflowers are right, this should take no more than 3-5 minutes.
  2. Remove the cauliflowers from heat and immerse into an ice cold bath to stop the cooking process. Or run the cauliflowers under ice cold water. Keep aside to cool.
  3. In a large mixing bowl, mix 1/2 a cup of flour and 1/2 a cup of cornflour. Add about a pinch of salt, a teaspoon of cooking oil and add 1/2 cup of water to make a thin, tempura-like batter.
  4. Heat oil for deep frying on the stove. You will know it has reached the right temperature when you drop in a drop of the tempura batter into the oil and it begins sizzling immediately.
  5. Coat each of the cauliflower florets in the batter and deep fry for about 2-3 minutes. Remember, cook on a medium-high flame and do not overcrowd the oil. Once fried, remove from oil and drain onto a paper towel.
  6. Once all the florets have been deep fried, drop them all back into the oil again to fry them for another 2-3 minutes. This is called double frying and it ensures that the florets are nice and crisp.
  7. In a mixing bowl, combine all of the given ingredients- pineapple juice (I simply blended about 200 gms of fresh pineapple into juice), oyster sauce, both the soy sauces, rice wine, vinegar, ketchup and a tablespoon of cornflour. Mix well until the cornflour is combined into the liquids.
  8. In a separate saucepan, heat about a tablespoon of oil on high heat and add in the minced ginger and garlic. Cook for a minute.
  9. Add the sliced onions and bell pepper and sauté on high heat for about 3 minutes.
  10. Add in the combined sauces into the saucepan and cook, stirring continuously, until it begins to thicken. This should take about 4 minutes. Add salt and black pepper to season the dish as per your taste.
  11. Add in the fried florets of cauliflower and turn off the heat. Stir in the cauliflower until coated with the sauce.
  12. Transfer into a serving bowl and enjoy!

To make your own, pulse cauliflower florets in a food processor until broken down into rice-size granules. A tasty midweek meal with a healthy twist - swap out basmati rice for a light alternative made by blitzing cauliflower florets. Combine with king prawns cooked in garlic, chilli and ginger, and spring onions, pepper, courgette and peas for a veg packed main. Once the eggs are scrambled, mix them with the vegetables and then add the cauliflower rice, soy sauce and sriracha. Place the baked cauliflower in a bowl and toss with the sweet-and-sour sauce.

So that’s going to wrap it up with this exceptional food prawn fried rice with sweet and sour cauliflower. (part 2) recipe. Thank you very much for reading. I am confident you can make this at home. There’s gonna be more interesting food in home recipes coming up. Remember to bookmark this page on your browser, and share it to your family, colleague and friends. Thanks again for reading. Go on get cooking!