Hey everyone, I hope you are having an amazing day today. Today, we’re going to make a distinctive dish, overnight mango quinoa parfait. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Overnight Mango Quinoa Parfait is one of the most popular of recent trending meals on earth. It’s appreciated by millions every day. It is easy, it is quick, it tastes delicious. Overnight Mango Quinoa Parfait is something which I’ve loved my entire life. They’re fine and they look wonderful.
Grab a glass or mason jar and place a layer of overnight quinoa flakes down, then a layer of mango puree, followed by another layer of overnight quinoa flakes, and repeat until you have used all the ingredients. Transfer to fridge and let sit overnight. Remove in the morning and enjoy immediately! Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients.
To begin with this recipe, we have to first prepare a few components. You can cook overnight mango quinoa parfait using 6 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to make Overnight Mango Quinoa Parfait:
- Get 1/4 cup quinoa
- Get 1 cup water
- Make ready 2 tablespoons chia seeds
- Get 1 tablespoon honey or maple syrup
- Get 1 cup yoghurt, any flavour will do
- Take 1 large mango, peel and chop.
Use precut frozen fruit for an easy-to-prep parfait that bursts with flavor. Quinoa is a complete protein, and pairing it with your favorite milk makes for a very satisfying cold cereal. Both pineapple and papaya aids in digestion, and their enzymes help to create the creamy, sweet texture of this parfait. These Quinoa Parfaits are high in protein,.
Steps to make Overnight Mango Quinoa Parfait:
- In a small pot cook together quinoa with water on a low heat until all the liquid has been absorbed by the quinoa. Your quinoa will be fluffy similar to couscous texture. Set aside to cool..
- Soak chia seeds in water for about 5 minutes. Once it becomes gelatinous add it into a food processor with 3/4 of the chopped mangoes and blend until smooth.
- Grab a glass and place a layer of yoghurt, then top with overnight quinoa flakes down, then a layer of mango puree, followed by another layer of yoghurt, quinoa flakes, mango puree and repeat until you have used all the ingredients. The final touch on top will be your diced mangoes. - Put into the fridge and let sit overnight. Get up next morning, head straight to your fridge and enjoy your parfait..
Both pineapple and papaya aids in digestion, and their enzymes help to create the creamy, sweet texture of this parfait. These Quinoa Parfaits are high in protein,. This recipe is excellent to double and serve to overnight guests as a weekend breakfast! It's always nice to wake up to something ready in the fridge. Then all you have to worry about is getting your coffee brewing!
So that is going to wrap this up for this exceptional food overnight mango quinoa parfait recipe. Thank you very much for your time. I’m confident you can make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to bookmark this page in your browser, and share it to your family, friends and colleague. Thank you for reading. Go on get cooking!
