Hey everyone, hope you are having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy. One of my favorites. This time, I will make it a little bit unique. This is gonna smell and look delicious.
Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is one of the most well liked of recent trending foods on earth. It’s simple, it is fast, it tastes delicious. It is appreciated by millions daily. Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy is something which I’ve loved my entire life. They are nice and they look wonderful.
These courgette chips or zucchini chips meet all my healthy salty snack requirements. They're easy to make, baked (not fried), nutrient dense, and are they're simply delicious! When you're craving something salty and want to reach for a bag of chips or French fries, give these easy baked courgette chips a try. Remove the courgette chips, place on a kitchen towel and dry as much as possible.
To get started with this recipe, we must prepare a few components. You can cook baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy using 10 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Prepare 2 small to medium zucchini
- Prepare 1 egg, lightly beaten
- Get Coating Mixture
- Make ready 1/2 Cup almond flour (can also use fine polenta)
- Prepare 1/2 Cup grated parmesan cheese (can also replace with more flour)
- Make ready 1 tea spoon oregano
- Prepare 1 tea spoon thyme
- Make ready 1 tea spoon finely chopped or ground rosemary
- Make ready 1/2 tea spoon salt or herbed salt
- Prepare dash pepper (to taste)
They are also incredibly low in calories. This sturdy summer veg, when breaded and baked (no frying necessary!), is a fantastic alternative to traditional french fries. To keep the fries light, we breaded them simply in flour, egg and. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat.
Instructions to make Baked Zucchini / Courgette Fries / Chips #paleo #vegetarian #quick #healthy:
- Turn the over to 220 C and line a baking tray with baking / parchment paper.
- Mix almond flour, parmesan, and all the herbs and spices from the coating mixture. Beat the egg lightly.
- Cut the ends of the courgettes / zucchini. Half them lengthwise, and then half them again. Cut the strips to the length you like for your fries /chips.
- Coat the xucchini in egg so it's covered on all sides. Coat the zucchini into the coating mix and lay on the tray. egg can make the mix in the mixing bowl clump, so i usually just use one hand to dip in egg, and then burry it under the coating mix, and use my 'clean' to take out of the bowl, shaking lightly to remove the extra coating.
- Any left over mix you can store in the fridge or combine with left over egg into a ball and bake with the fries. (This too makes a great snack)
- Bake for 12-15 minutes, or until the coating mix on the xucchini starts to brown.
- Serve warm.
To keep the fries light, we breaded them simply in flour, egg and. Working in batches, dip zucchini strips into egg mixture, shake to remove any excess, and roll strips in bread crumb mixture to coat. Transfer coated zucchini strips to the prepared baking sheet. Thinly sliced zucchini dusted in breadcrumbs and baked until crispy and golden is a great alternative to potato fries with less than half the carbs and calories! As many of you have noticed from my instagram and snapchat, we don't eat much fried food around here.
So that’s going to wrap it up with this exceptional food baked zucchini / courgette fries / chips #paleo #vegetarian #quick #healthy recipe. Thanks so much for reading. I’m sure that you will make this at home. There is gonna be interesting food in home recipes coming up. Don’t forget to save this page on your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
