Hey everyone, it is Louise, welcome to our recipe page. Today, I will show you a way to prepare a special dish, quinoa with vegetable stir fry. One of my favorites. For mine, I’m gonna make it a little bit tasty. This will be really delicious.
Heat olive oil and sesame oil in a large skillet over medium-low heat. Heat the oil in a wok or a frying pan and cook the garlic over medium-high heat for about a couple of minutes. Serve with some sesame seeds on top. Bring to a boil, then reduce heat to low.
Quinoa with vegetable stir fry is one of the most well liked of recent trending meals on earth. It’s appreciated by millions daily. It is simple, it’s quick, it tastes yummy. They’re fine and they look fantastic. Quinoa with vegetable stir fry is something that I have loved my entire life.
To get started with this particular recipe, we have to prepare a few components. You can have quinoa with vegetable stir fry using 5 ingredients and 3 steps. Here is how you can achieve it.
The ingredients needed to make Quinoa with vegetable stir fry:
- Get 1/2 cup quinoa (85g)
- Prepare 1 green pepper
- Take 1 red pepper
- Get 100 g instant chicken breast
- Prepare 1 tbs flaxseed oil
This easy and quick vegetable stir fry is perfect for busy weeknights or for meal prep lunches! It's loaded with five different vegetables and cooked simply with sesame oil, garlic, and soy sauce for just enough flavor. Easy Vegetable Stir fry with Quinoa Prepare quinoa according to package instructions. Prepare soyaki sauce by mixing all ingredients together.
Instructions to make Quinoa with vegetable stir fry:
- Soak the quinoa in water for about 30 minutes and then rinse off. Pour in a cooking pot, add the water and cook for 25 minutes.
- On a heated wok or pan, add the oil, the green and red pepper, and stir fry for about 5 minutes. Then add the instant chicken breast and almost shredding them, mix well and stir fry for additional 4 minutes.
- Transfer the stir fry to the quinoa plate and toss them together with spoon and serve.
Easy Vegetable Stir fry with Quinoa Prepare quinoa according to package instructions. Prepare soyaki sauce by mixing all ingredients together. While quinoa is cooking, stir fry vegetables in a small amount of oil over high heat. Quinoa vegetable stirfry This is a superfood vegetable mix of Asian inspiration. The refined sauce contains touches of ginger, curry and leek.
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