Hello everybody, I hope you are having an incredible day today. Today, we’re going to prepare a distinctive dish, tuna stir fry. One of my favorites. This time, I am going to make it a little bit tasty. This is gonna smell and look delicious.
Tuna stir fry is one of the most favored of current trending meals in the world. It is simple, it is quick, it tastes delicious. It’s appreciated by millions every day. They are nice and they look fantastic. Tuna stir fry is something which I have loved my entire life.
Spray skillet with cooking spray, heat. Healthy Cooking: Tuna Stir Fry Combining food groups together, like in stir fry, is a great way to get enough of each food group and increase the taste and flavor combo for your next mealtime! With this Tuna Stir Fry you'll get delicious proteins and whole-grains as well. By The fit Team Sprinkle tuna with salt and pepper.
To get started with this particular recipe, we must first prepare a few components. You can cook tuna stir fry using 7 ingredients and 7 steps. Here is how you can achieve that.
The ingredients needed to make Tuna stir fry:
- Take 2 fresh tuna steaks
- Take 4 spring onions
- Take 1 courgette
- Prepare 1 carrot
- Take Long stem brocolli
- Make ready Handful green beans
- Prepare Oyster sauce
Push the vegetables to the side of the wok to make room for the tuna. Tuna should really be under cooked but please do it to your taste. Now stir gently together, adding the sauce mixture over all the ingredients and cook a further minute. If the pan goes dry add a bit of water, if after tasting you think it needs something then add a bit more of the honey or soy, or even salt.
Steps to make Tuna stir fry:
- Cut the tuna into cubes
- Cut the veg into ribbons
- Heat rapeseed oil in a wok and add the tuna & onions
- Steam the carrots and beans for 8 minutes and the broccoli for 5 minutes
- Once the tuna is sealed add all the veg and stir fry for a few minutes
- Add oyster sauce to coat the ingredients. Add more if you want more of a sauce
- Serve with rice or noodles
Now stir gently together, adding the sauce mixture over all the ingredients and cook a further minute. If the pan goes dry add a bit of water, if after tasting you think it needs something then add a bit more of the honey or soy, or even salt. Place a good heap of the veg on a plate and place the tuna on top. Heat a large wok and add the oil. Once hot, add the vegetables a handful at a time and keep them moving in pan.
So that’s going to wrap this up for this exceptional food tuna stir fry recipe. Thanks so much for your time. I’m sure that you can make this at home. There is gonna be more interesting food in home recipes coming up. Remember to bookmark this page in your browser, and share it to your loved ones, friends and colleague. Thanks again for reading. Go on get cooking!
