Hey everyone, it’s me again, Dan, welcome to our recipe site. Today, we’re going to prepare a distinctive dish, kale and spinach stir fry with chicken - cook 20min keto. One of my favorites. For mine, I’m gonna make it a bit tasty. This is gonna smell and look delicious.
Add half of the avocado oil in a pan (or wok) over high heat. Add cubed chicken, salt, pepper and other seasonings to skillet and cook until no longer pink; Add kale to cooked chicken and sautée until kale is just wilted; Garnish with red pepper flakes and sesame seeds if desired; Serve alone or with a side of cauliflower rice Add the chicken to the remaining bacon grease and saute until cooked through (just until warm if using leftover chicken). When cooked through, add kale and cover for a few minutes until kale is tender. Stir bacon into chicken and kale, then add salt and pepper to taste.
Kale and spinach stir fry with chicken - cook 20min keto is one of the most well liked of current trending meals on earth. It’s simple, it’s fast, it tastes yummy. It’s appreciated by millions every day. Kale and spinach stir fry with chicken - cook 20min keto is something that I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we must first prepare a few components. You can cook kale and spinach stir fry with chicken - cook 20min keto using 7 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Kale and spinach stir fry with chicken - cook 20min keto:
- Get 20 g chicken (roughly just small portion of meat, one chicken breast size should be ok)
- Get Soy sauce light and dark 2tps each
- Get Corn flour enough to make a light mix 5-8g
- Prepare Kale chopped - a plate full
- Get Spinach 1 half bagful
- Get Salt
- Prepare Olive oil to fry
Ingredients: bacon, chicken breast, coconut oil, eggs, raspberries, kale leaves, black pepper, Paleo mayo, anchovies, mustard, garlic, salt. Unlike traditional Caesar salads which are full of dairy and croutons, this one uses kale leaves for added nutrition and a keto-friendly dressing which is dairy-free. No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub.
Instructions to make Kale and spinach stir fry with chicken - cook 20min keto:
- Mix soy sauce and chicken and corn flour with little drizzle of salt season for about 5-10 mins
- Lightly fry the chicken and in the kale
- Once it is soft, quickly put the spinach and taste just gorgeous !
No boring chicken recipes allowed on the keto diet. Get all your protein in the most delicious way possible—topped with cheese and bacon, loaded with garlic, or tossed in a spicy jerk spice rub. Stir Fry Kale - A quick and easy side dish that pairs with almost anything. I have to say that kale is one of our favorite leafy greens and lately I've been putting it in many of our dishes. It's delicious, healthy, and very economical.
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