Hey everyone, hope you’re having an incredible day today. Today, I’m gonna show you how to prepare a special dish, chicken and zucchini stir fry. It is one of my favorites food recipes. This time, I am going to make it a little bit tasty. This will be really delicious.
Sliced zucchini (or a combination of zucchini and squash) stir fried in a quick garlic ginger soy sauce with onions and a pinch of red pepper flakes, it's quick to make and obsessively good to eat. We added chicken (I have pro-tips below for making the meat super tender), though you can just as easily cook this zucchini stir fry with shrimp. If needed add the second tablespoon of oil to the pan to fry the garlic, ginger, and onion together. Lower the heat if necessary to keep the mixture from browning.
Chicken and Zucchini stir fry is one of the most well liked of current trending foods in the world. It’s easy, it is quick, it tastes yummy. It is enjoyed by millions every day. Chicken and Zucchini stir fry is something which I’ve loved my whole life. They are fine and they look fantastic.
To get started with this recipe, we have to prepare a few ingredients. You can have chicken and zucchini stir fry using 21 ingredients and 6 steps. Here is how you can achieve that.
The ingredients needed to make Chicken and Zucchini stir fry:
- Make ready For the chicken
- Prepare 1 pound chicken breast, cut bite size
- Make ready 1 tablespoon cornflour
- Take 1 tablespoon low sodium soy sauce
- Take For the stir fry sauce
- Take 1/4 cup low sodium soya sauce
- Prepare 1 cup water/chicken broth
- Make ready 1 tablespoon corn flour
- Prepare 2 tablespoon mirin
- Take 1 tablespoon sugar
- Take 2 teaspoon sesame oil
- Get For the stir fry
- Prepare 1 tablespoon minced garlic
- Make ready 1 tablespoon minced ginger
- Make ready Vegetable:
- Take 1 big zucchini/2 cups, cut 1/4 inch thick half moon
- Make ready Black fungus/other mushroom
- Take Capsicum/tomatoes/carrots etc
- Get Egg tofu/tofu
- Make ready For garnish: (optional)
- Get Sesame seeds and scallion
Garnish with sesame seeds and scallions if desired. Heat oil in small to medium saucepan. Salt and pepper chicken to taste, and add to oil along with garlic. Add remaining ingredients and bring to a slight boil.
Instructions to make Chicken and Zucchini stir fry:
- Marinate bite sized chicken with 1 tablespoon of corn flour, 1 tablespoon of soya sauce for about 30 mins - 1 hour
- In a bowl, mix all ingredients for the sauce (except the cornflour)
- Prepare the veggies (wash, cut)
- Heat up about 1 tablespoon of canola oil in the pan, add minced garlic and ginger. Stir fry until fragrant. Add the marinated chicken, cook until the chicken is no longer pink
- Add in the zucchini, mushroom, carrot, tomatoes etc, cook for few minutes until all veggies are half tender. Add the sauce mixture.
- In another bowl, mix 1 tablespoon cornflour with a bit of water. Pour this mixture at almost the end of cooking, cook a few minutes till the sauce thicken. Correct the taste if needed. Add sesame seeds and scallion if desired. Served warm with rice 😋
Salt and pepper chicken to taste, and add to oil along with garlic. Add remaining ingredients and bring to a slight boil. Remove from heat when chicken is no longer pink and zucchini is tender, but still crisp. This is a simple stir fry of juicy chicken bites prepared with tender mushrooms and zucchini coated with the most amazing sweet and savory stir fry sauce. A delicious dinner recipe that is wholesome, faster than takeout, and much, much healthier.
So that is going to wrap it up with this exceptional food chicken and zucchini stir fry recipe. Thank you very much for your time. I am confident you will make this at home. There’s gonna be interesting food at home recipes coming up. Don’t forget to save this page in your browser, and share it to your family, friends and colleague. Thanks again for reading. Go on get cooking!
