Hey everyone, I hope you’re having an amazing day today. Today, I’m gonna show you how to make a distinctive dish, sweet potato & kale stir fry with a peanut sesame dressing. One of my favorites food recipes. For mine, I am going to make it a bit tasty. This will be really delicious.
Sweet Potato Pie W/ Marshmallow Meringue. Alton Brown discuses the difference between sweet potatoes and yams with nutritional anthropologist Deb Duchon. It turns out sweet potatoes are not merely potatoes that happen to be sweet. Sweet potatoes during the holidays are a must in our household.
Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is one of the most popular of recent trending foods in the world. It is appreciated by millions every day. It is easy, it is quick, it tastes yummy. Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing is something that I have loved my whole life. They are fine and they look wonderful.
To get started with this particular recipe, we have to prepare a few ingredients. You can cook sweet potato & kale stir fry with a peanut sesame dressing using 14 ingredients and 4 steps. Here is how you can achieve that.
The ingredients needed to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Make ready 180 g curly kale,
- Take 1 orange bell pepper, sliced into strips, seeds removed,
- Get 1 onion (110g), chopped,
- Prepare 400 g sweet potatoes, cooked, removed from skins,
- Prepare 2 spring onions, chopped finely,
- Get 1 tsp garlic granules,
- Make ready White pepper to season
- Get Coconut oil for frying,
- Make ready To make the dressing:
- Prepare 30 g smooth peanut butter,
- Take 1/2 tbsp light soy sauce,
- Take 4 tsp runny honey,
- Prepare 1 tsp sesame oil,
- Prepare 1 small dash of water
The sweet potato or sweetpotato (Ipomoea batatas) is a dicotyledonous plant that belongs to the bindweed or morning glory family, Convolvulaceae. Its large, starchy, sweet-tasting, tuberous roots are a root vegetable. The young leaves and shoots are sometimes eaten as greens. Packed with nutrients, sweet potatoes are a healthy and colorful addition to any meal.
Steps to make Sweet Potato & Kale Stir Fry With A Peanut Sesame Dressing:
- Mix together all of the sauce ingredients until a runny smooth consistency is achieved, that is thin enough to drizzle over the stir-fry at the end of cooking, and set aside.
- Heat up a wok over a high heat and add in around 2tbsp worth of coconut oil. Add in the onions and peppers plus the whites of the spring onions, reserving the greens as garnish, and fry gently until they begin to soften slightly.
- Add in the kale and add the garlic granules and season with pepper. Toss everything together. Add in the cooked sweet potato, after cutting them up into bite sized chunks, and fry with the kale for 1-2 minutes until the kale begins to wilt down.
- Turn out onto your serving bowls/plates then drizzle over the dressing. If you want to, you can heat the dressing up a little by blitzing in the microwave for around 4-6 seconds, stirring then drizzling over. Garnish with the spring onions. Eat and enjoy!
The young leaves and shoots are sometimes eaten as greens. Packed with nutrients, sweet potatoes are a healthy and colorful addition to any meal. Find recipes for sweet potato casseroles, fries, pie, soup and more in this collection of sweet potato recipes. Sweet potatoes are nutrient-dense root vegetables that come in a variety of colors. They're high in fiber and antioxidants, which protect your body from free radical damage and promote a healthy.
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